Yoga, Breathwork & Wellbeing Sessions
Life moves quickly. Between work, responsibilities and constant distractions, it is easy to feel overwhelmed or disconnected. Whether you are looking for one-to-one support or workplace wellbeing sessions, my approach is accessible, welcoming and designed for real life. Based in Leiden, I offer my services online and in person across the Randstad.
Personalised sessions supporting movement, stress regulation, and building a sustainable practice to achieve your own goals.
Designed to reduce stress, improve focus, and support sustainable energy levels in working environments.
Workplace & Teams
Supporting employee wellbeing isn't about asking people to do more, it is about creating space within the workday to pause, move and reset. Work will always involve deadlines, change and busy periods. The goal isn't to eliminate stress, but to help teams respond to it in healthier, more sustainable ways.
Through yoga, breathwork and mindful movement, I offer practical sessions that give employees simple tools to pause, reset and recharge throughout the working day. By creating moments of movement and recovery within the workplace, these practices become part of the work culture rather than another task to fit in after hours.
The result is a team that feels more focused, balanced and equipped to navigate the demands of everyday work, while leaving more energy for life outside of it.
Wellbeing Workshop
Lunch Reset
Workplace Yoga
60 MINUTES
Movement, breath and relaxation to release tension, improve posture and boost energy.
Session Formats
45 MINUTES
3 HOURS
Body & Breath
Breath & Mindfulness
Breathe, Body & Nervous System Regulation
Breathwork & meditation to recharge your team during the workday.
An immersive workshop on stress, nervous system regulation and practical tools for everyday resilience.
Individuals
There is no one-size-fits-all approach to wellbeing. Each person's life, challenges and goals are different, which is why every one-to-one session is tailored to your needs. Whether you are looking for a personal session in your home or regular online guidance.
Whether you're looking to reduce stress, build a consistent yoga practice, improve your breathing habits or simply create more moments of calm in your week, we'll develop a practice that feels realistic, supportive and sustainable.
Rather than adding another obligation to your schedule, my aim is to help you discover simple tools that naturally become part of your everyday life.
Routine Building
Goal-setting & personalised guidance
Create a yoga and breathwork routine that fits your lifestyle, goals and schedule. Together we'll build sustainable habits through a 2-week programme with daily online or in-person support.
Personal Yoga Practice
Personalised yoga & breathwork
A 90-minute session tailored to your individual needs, helping you develop a practice that grows with you. Together we'll build confidence and simple tools you can continue using independently.
Stress Reset
Breathwork, Relaxation & Stress Support
A personalised session designed to help you slow down, release tension and find balance during busy or demanding periods. Learn practical techniques you can return to whenever you need a moment of calm.
Session Formats
Let’s Connect
I believe wellbeing practices should feel accessible, supportive, and realistic for your individual needs and everyday life. Together we will create a format that feels supportive, sustainable, and aligned with you.